{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/64594da56de49d00116648d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Everything You Need to Know About Practicing & Teaching Pigeon Pose","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>Learn the best way to practice, teach and troubleshoot one of Yoga's most important hip openers: Pigeon Pose. In this episode, Jason breaks down the Yoga Anatomy of this essential hip-opener and shows you reliable ways to troubleshoot the knee discomfort that some students experience in this pose.</p>","author_name":"Andrea Ferretti"}