{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/63e30fda4e897a00111708f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How much strength does yoga really build?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>Does yoga build strength? The short answer is yes. But does it build <em>enough strength? </em>Jason and Andrea dive into this topic and answer questions such as:</p><ul><li>What are the three different types of strength and which type does yoga build most efficiently? </li><li>Which regions of the body are more challenging to strengthen in yoga?</li><li>Do you need to supplement your strength with something other than yoga?</li><li>What about post-menopausal women, who are more prone to muscle loss (sarcopenia) year over year?</li></ul><p><br></p><p>Thanks, as always for listening, rating, and reviewing!</p><p><br></p><p>If you'd like to study with Jason, we just published his 2023 schedule for online courses and trainings. Check out the 2023 schedule here: <a href=\"www.jasonyoga.com/schedule\" rel=\"noopener noreferrer\" target=\"_blank\">www.jasonyoga.com/schedule</a></p><p><br></p><p>Also, join Andrea over on her new Substack community! She's offering more podcast features and info, plus meditations, essays, and chat threads. It's a great way to support the podcast and you can subscribe here: <a href=\"yogaland.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">yogaland.substack.com</a></p>","author_name":"Andrea Ferretti"}