{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/637804737b613500109fdd24?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga Teachers' Companion: Four Ways to Change Up & Reinvigorate Your Sun Salutations","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effectiveness. </p>","author_name":"Andrea Ferretti"}