{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/62852c64eab3fa00120937b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10-Minute Meditation: Simple, Quiet Contentment in Nature","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.</p><p><br></p><p>If you haven't already, join our newsletter and I'll let you know when new ones are up!  <a href=\"https://www.jasonyoga.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.jasonyoga.com/newsletter</a></p>","author_name":"Andrea Ferretti"}