{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/61ddb122c17bf4001115044e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga Teacher's Companion: 5 Best Practices for Shoulder Mobility","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. </p><p><br></p><p>Watch the video here: <a href=\"https://youtu.be/Mx5toKzyKkg\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/Mx5toKzyKkg</a></p><p><br></p><p>▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:</p><p>www.jasonyoga.com/blog</p><p><br></p><p>🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:</p><p>www.yogalandpodcast.com</p><p><br></p><p>✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:</p><p>www.jasoncrandell.kartra.com/page/newsletter</p>","author_name":"Andrea Ferretti"}