{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/61dd8a808ec3f90012bf0d21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. </p><p><br></p><p>Watch the video that goes with this episode: <a href=\"https://youtu.be/cORXqn6t8ZE\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/cORXqn6t8ZE</a></p><p><br></p><p>We've got so many helpful resources for yoga teachers and students!</p><p><br></p><p>▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:</p><p><a href=\"www.jasonyoga.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\">www.jasonyoga.com/blog</a></p><p><br></p><p>🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:</p><p><a href=\"www.yogalandpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.yogalandpodcast.com</a></p><p><br></p><p>✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:</p><p><a href=\"www.jasoncrandell.kartra.com/page/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">www.jasoncrandell.kartra.com/page/newsletter</a></p><p><br></p>","author_name":"Andrea Ferretti"}