{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/61d6072ee9d1ca0013c013a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga Teacher's Companion: Building Strength in Your Flexibility","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms \"passive range of motion,\" \"active range of motion,\" and \"end-range strength.\" You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. </p><p><br></p><p>See the video at YouTube: <a href=\"https://youtu.be/vj-RY90r_o4 \" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/vj-RY90r_o4 </a></p><p><br></p><p><br></p>","author_name":"Andrea Ferretti"}