{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/61bc13929ff2b4001200417c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg?height=200","description":"<p>Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. </p><p><br></p><p>Learn how tilting your pelvis can change your backbend --  and which option is best for you and your students.</p><p><br></p><p>I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2</p>","author_name":"Andrea Ferretti"}