{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/532e562a-a5f3-4e06-b06c-a314299356c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"All About Your Fascia With Jill Miller (Part II)","description":"<p>This week, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally holds our bodies together: fascia.</p><p><br></p><p>We talk more about:</p><p><br></p><ul><li>The three different layers of fascia, how each layer functions, and why each one is important</li><li>Where in your own body you can feel the different textures of fascia</li><li>What happens to the fascia when you stretch your muscles</li><li>How to use tools like therapy balls, a yoga mat, or even a hard wood floor to create awareness from the skin to the deep fascia (Hint: Less is more)</li><li>Whether rolling on therapy balls is more effective before or after exercise</li></ul><p><br></p><p>Shownotes: yogalandpodcast.com/episode/</p><p><br></p><p><strong>SHOUTOUT TO OUR SPONSORS</strong></p><p><br></p><p>1. Zola is reinventing the wedding planning and registry experience. From engagement to wedding to decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. <strong>To sign up with Zola and receive a $50 credit towards your registry, go to </strong><a href=\"http://zola.com/yogaland\" target=\"_blank\"><strong>zola.com/yogaland </strong></a></p><p><br></p><p>2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! <strong>For 25% off your first order, visit&nbsp;</strong><a href=\"http://rxbar.com/yogaland\" target=\"_blank\"><strong>RXBAR.com/yogaland</strong></a><strong>&nbsp;and enter the promo code YOGALAND at checkout.</strong></p><p><br></p><p>3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. <strong>Get $25 off your first order of 6 fresh-cooked dinners by going to&nbsp;</strong><a href=\"http://freshly.com/yogaland\" target=\"_blank\"><strong>freshly.com/yogaland</strong></a></p><p><br></p><p>4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. <strong>For 60% off your first order, visit&nbsp;</strong><a href=\"http://mylola.com/\" target=\"_blank\"><strong>mylola.com</strong></a><strong>&nbsp;and enter the code YOGALAND when you subscribe</strong>.</p><p>&nbsp;</p>","author_name":"Andrea Ferretti"}