{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/2df95dc2-7245-44a8-823c-dde633eca0c8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d46001243008f.jpg?height=200","description":"Jason comes back to Yogaland to answer your questions, specifically:\n- Is the cue 'flatten your tailbone' correct or outdated?\n- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?\n- Why is sacroiliac pain such a pain in the a$$?\n\nThank you to all of you who have sent in questions!\n\nWe have a sequence on the blog for low back pain. Link on the shownotes page: yogalandpodcast.com/episode43/","author_name":"Andrea Ferretti"}