{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85/1ea8305e-d34b-437c-a168-970874666339?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61433a0ff581aa62a3520e2a/614372ed2b4d4600124300fb.jpg?height=200","description":"Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:\n\n* How to best work with tight hamstrings?\n* How to best recover when your hamstring has been overstretched?\n* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy?  \n* What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?\n\nShownotes: yogalandpodcast.com/episode27/","author_name":"Andrea Ferretti"}