On this weeks episode Jake and Damian mark Movember by taking on one of the biggest threats to men’s health: loneliness.
We recently interviewed Kevin Sinfield about his relationship with Rob Burrow which inspired this week’s question: what does it really take to be a better mate? The answer starts with the small things you do for someone and ends with the things you finally say out loud.
Jake opens up on the moment he realised he had nobody to call, and how having real conversations helped him rebuild his friendships. Damian unpacks the study showing that a hill looks less steep with a friend beside you, and why strong relationships boost your chances of survival about as much as quitting smoking. He also covers the 200 hours it takes to make a close friend, and why we underestimate how much our thanks mean to people.
They finish with a challenge: send one message tonight telling a mate what they mean to you. Say it while they’re here.
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