Jake and Damian take on one of the biggest myths in high performance: that the best people feel no fear.
Almost every guest who’s sat in the chair has talked about playing without fear. The research says that isn’t how it works.
Jake opens up on the day Glenn collapsed and the broadcast that followed, and on the live TV moments where fear got the better of him. Damian unpacks the comfort, stretch and panic zones, why simply naming a fear turns the volume down, and the karaoke experiment that showed calling nerves “excitement” can transform how you perform.
They finish with a challenge for the week ahead: write your own fear list, pick one thing on it and walk towards it. Because fear and courage live in the same place.
Clips featured (full episodes linked below):
Dr Pippa Grange
Lewis Howes https://pod.fo/e/26ab4e
Gordon Ramsay https://pod.fo/e/1fa614
Bear Grylls: https://pod.fo/e/2a7aa6
Glenn Hoddle https://pod.fo/e/1249b3
Brené Brown https://pod.fo/e/3ca929
James Clear https://pod.fo/e/16868c
Mel Robbins https://pod.fo/e/ed46f
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