{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/6a96eb31f462ac34ae494080?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You Attack Monday And Crumble By Friday","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/1788290547505-8624836e-cdb1-48fd-ae4e-1656c74fde4a.jpeg?height=200","description":"<p>Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, manageable jobs and starts looking like one overwhelming message — everything, now.</p><p><br></p><p>In this episode, Jake and Damian hear from:</p><p><br></p><p><br></p><ul><li>Steve Peters on the \"chimp\" that hijacks you in traffic, and why recognising it isn't you is the first step to managing it.</li><li>Ash Dykes on preparing for the worst before it happens, so it arrives as something expected rather than something that ambushes you.</li><li>Shane Parrish on why you don't need the confidence to reach the destination — just the confidence to take the next step.</li><li>Ali Abdaal on the five-minute rule, and the three-quid hourglass that got him moving on the days motivation didn't show up.</li><li>James Clear on the two-minute rule, and the heaviest weight in the gym: the front door.</li><li>Jameela Jamil on the power of small, unglamorous no's.</li><li>Alistair Brownlee on breaking an impossible-feeling task down into the next five-minute reason to keep going.</li></ul><p><br></p><p>By the end, Jake and Damian give you a ten-minute reset for the next time life all feels like too much because the goal was never to shame yourself into trying harder. It's to rebalance the equation.</p><p><br></p><p>Thanks to our partners:</p><p><br></p><p>AG1 👉 head to <a href=\"http://drinkag1.com/highperformance\" rel=\"noopener noreferrer\" target=\"_blank\">http://drinkag1.com/highperformance</a> and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs</p><p><br></p>","author_name":"High Performance"}