{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/6a6684e4fe6ae64bfe5efd7e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 5 Habits Behind Every High Performer We've Met","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/1786095438684-7f869889-66d3-4f31-a504-cc1fd344273e.jpeg?height=200","description":"<p>Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day?</p><p>Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them.</p><p><br></p><p>In this episode, Jake and Damian hear from:</p><p><br></p><ul><li>Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.</li><li>James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.</li><li>Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.</li><li>Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.</li><li>Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance.</li></ul><p><br></p><p>If there's a habit you keep meaning to start, pick one of these five and begin there.</p><p><br></p><p>Thanks to our partners: </p><p><br></p><p>Revolut Business 👉&nbsp;High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href=\"https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud\" rel=\"noopener noreferrer\" target=\"_blank\">https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud</a> and add money to your account by 30/09/2026. Fees, promotion terms and T&amp;Cs apply.&nbsp;</p><p><br></p><p>AG1 👉 head to<a href=\"https://open.acast.com/networks/66fd67414ac14a6f5628ed5d/shows/61ba3b961a8cbe53713cf2c2/episodes/drinkag1.com/highperformance\" rel=\"noopener noreferrer\" target=\"_blank\"> drinkag1.com/highperformance</a> and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs</p><p><br></p><p>Go Henry 👉 Grow their skills and their money at <a href=\"https://open.acast.com/networks/66fd67414ac14a6f5628ed5d/shows/61ba3b961a8cbe53713cf2c2/episodes/gohenry.com/highperformance\" rel=\"noopener noreferrer\" target=\"_blank\">gohenry.com/highperformance</a> with £5 FREE to get started!</p><p><br></p><p>Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: <a href=\"https://highpfrmc.com/vitality-hpp-au\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/vitality-hpp-au</a></p>","author_name":"High Performance"}