{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/64414998730104001190154b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What advice would you give your younger self?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/1681985900987-aab3bbefd7ef1e99feac55c743ee22e3.jpeg?height=200","description":"<p>“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performance life has taught the interviewee. In this episode, they reflect on why this question is important, what they’ve learned from asking it, and review a few of their favourites from Rio Ferdinand, Steven Bartlett and Lucy Easthope.</p><p><br></p><p>Listen back to:</p><p>Rio Ferdinand - https://pod.fo/e/15914</p><p>Steven Bartlett - https://pod.fo/e/16ca9</p><p>Lucy Easthope - https://pod.fo/e/120622</p><p><br></p>","author_name":"High Performance"}