{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/63aca1bb7331190010eeb10d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Year of Change: Week Two - Motivation ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/1657618793180-9d52070e3a133e1fd7452952f5e58b9d.jpeg?height=200","description":"<p>This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.&nbsp;</p><p><br></p><p>These short episodes every Friday in January look at some ideas which might help you to break that cycle featuring expert advice from our guests.&nbsp;</p><p><br></p><p>In Week One we focussed on goals (listen here: <a href=\"https://pod.fo/e/15b825\" rel=\"noopener noreferrer\" target=\"_blank\">https://pod.fo/e/15b825</a>&nbsp;). This week we look at MOTIVATION - the <u>why</u> we do anything. Jake and Damian will look at the different drivers of motivation…</p><p><br></p><ul><li>Extrinsic motivation feat. Zack George (Ep53 <a href=\"https://pod.fo/e/c4547\" rel=\"noopener noreferrer\" target=\"_blank\">https://pod.fo/e/c4547</a> )</li><li>Intrinsic motivation feat. Rangan Chattergee (Ep110 <a href=\"https://pod.fo/e/115f19\" rel=\"noopener noreferrer\" target=\"_blank\">https://pod.fo/e/115f19</a> )</li><li>Desperation feat. John McAvoy (Ep85 <a href=\"https://pod.fo/e/f0815\" rel=\"noopener noreferrer\" target=\"_blank\">https://pod.fo/e/f0815</a> )&nbsp;</li><li>Rationalisation feat. Angela Ruggerio (Ep92 <a href=\"https://pod.fo/e/fb0cb\" rel=\"noopener noreferrer\" target=\"_blank\">https://pod.fo/e/fb0cb</a> ):</li><li>Inspiration feat. Joe Wicks (Ep109 <a href=\"https://pod.fo/e/11450c\" rel=\"noopener noreferrer\" target=\"_blank\">https://pod.fo/e/11450c</a>)</li></ul><p><br></p><p>Next Friday we focus on CONSISTENCY. We want January to set you up for the whole of 2023!</p><p><br></p><p>- - - - - - - - -</p><p><br></p><p><br></p><p>Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.</p><p><br></p><p>Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p><p><br></p><p>Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD</p><p>Follow us on Instagram: https://www.instagram.com/highperformance</p><p>Join our book club: https://www.facebook.com/groups/highperformancebookclub</p>","author_name":"High Performance"}