{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/63a6c640cf8a24001190de54?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jake on Embracing The Mundane And Ordinary","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/1657618793180-9d52070e3a133e1fd7452952f5e58b9d.jpeg?height=200","description":"<p>Happy Christmas from everyone at High Performance! Today Jake reflects on 2022 and delivers a short message for the start of a new year. </p><p><br></p><p>If we break down an average life in numbers, from sunrise to sunset, taking in account the snoozing and everything in between - we have on approximately 5 hours a day to live our life. We need to embrace the mundane and thrive in the ordinary moments. </p><p><br></p><p>We really hope 2023 is a great one for you. Thank you for listening and your support. </p><p><br></p><p><br></p>","author_name":"High Performance"}