{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/62d715331bb10b0012664165?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BITESIZE #76 | Vicky Pattison: Your past does not define you","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/1657618793180-9d52070e3a133e1fd7452952f5e58b9d.jpeg?height=200","description":"<p>We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.</p><p><br></p><p>We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison </p><p><br></p><p>Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic.&nbsp;</p><p><br></p><p>- - - - </p><p><br></p><p>We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...</p><p><br></p><ul><li><strong>Ad-free</strong>&nbsp;listening </li><li><strong>Bonus questions</strong>&nbsp;we ask guests</li><li><strong>'When the mic stops'</strong>&nbsp;access (to hear the more intimate parts of our interviews)</li><li>Jake and Damian's&nbsp;<strong>personal dialogues&nbsp;</strong>on a range of topics</li><li><strong>Monthly Q+A episodes</strong>&nbsp;</li></ul><p><br></p><p>Sign up on Apple Podcasts here: <a href=\"http://apple.co/highperformance\" rel=\"noopener noreferrer\" target=\"_blank\">apple.co/highperformance</a></p><p>Sign up all platforms on Supercast here: <a href=\"https://highperformanceplus.supercast.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://highperformanceplus.supercast.com</a>&nbsp;</p><p><br></p><p><br></p>","author_name":"High Performance"}