{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/62a26492b3a922001232f758?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/show-cover.jpg?height=200","description":"<p>This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks.&nbsp;</p><p><br></p><p>It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend&nbsp;with your family and friends in real time.&nbsp;</p><p><strong>&nbsp;- - - - -</strong></p><p>Listen: https://pod.fo/e/11450c</p><p>Watch: <a href=\"https://youtu.be/1dJjHw8K5qU\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/1dJjHw8K5qU</a></p><p><br></p><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out!&nbsp;This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to <a href=\"http://www.thehighperformancepodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thehighperformancepodcast.com/thecircle</a></p>","author_name":"High Performance"}