{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/624ec75c8a040d001240ddaf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BITESIZE #62 | Hector Bellerin: Be like a candle ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/show-cover.jpg?height=200","description":"<p>This was one of our absolute favourite&nbsp;moments in our chat with the irrepressible Héctor&nbsp;Bellerín, a football player with Real Betis -  how and what you choose to value. Does a good day at work make you more valuable? Are you less valuable if you’re having a tough time?</p><p><br></p><p>If we view through the world through a binary lens - good/bad, right/wrong, win/lose - we miss the details, the nuances, the lessons we can use over the long term pursuit of high performance on our own terms.</p><p><br></p><p>Listen to the full episode with Héctor: <a href=\"https://www.thehighperformancepodcast.com/podcast/hectorbellerin\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thehighperformancepodcast.com/podcast/hectorbellerin</a></p><p><br></p><p>- - - - -&nbsp;</p><p><br></p><p>Check out our new addition -&nbsp;<strong>The High Performance&nbsp;Circle:&nbsp;<em>The Monday Motivation Newsletter. </em></strong>The purpose of&nbsp;<strong><em>Monday Motivation</em></strong>&nbsp;is to connect more regularly with you! We want to give&nbsp;Circle&nbsp;members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href=\"http://www.thehighperformancepodcast.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thehighperformancepodcast.co.uk</a>&nbsp;</p><p><br></p><p>You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! <a href=\"http://www.thehighperformancepodcast.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thehighperformancepodcast.co.uk</a>&nbsp;</p>","author_name":"High Performance"}