{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d30295e-f7fb-5af1-b618-30a8763cc75a/5aee6112-7495-4fd6-a5be-f6b846446d2f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba3b961a8cbe53713cf2c2/1721640021647-4845fb43c1c60aac2e387c80b62f3a14.jpeg?height=200","description":"<p>This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.</p><p>Dina took gold at the World Athletics Championships in Doha having already taken silver in the 100 metres.</p><p>She was also seriously impressive at the European Athletics Championships in Berlin in 2018, winning three gold medals in the 100m, 200m and 4x100m relay.</p><p>Dina is one of Britain's best prospects for gold at the Olympic Games in Japan next year.</p>","author_name":"High Performance"}