{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3d0516c3-81c3-401a-ac2f-3ab55507fc00/6582f3ea39477b0015624a62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coping At Christmas","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ecb1406c05e3da0f40e32/1703080635735-0e7e81e85d01fc7ee624898faa04c0d3.jpeg?height=200","description":"<p>On this little extra episode, Stu jumped on the microphone to talk about some little tweaks that can help with Christmas time if you are feeling low.</p><p>Stu is just chatting from his experiences and if you are feeling lonely and low, please reach out to friends or family or contact The Samaritans on <a href=\"https://www.samaritans.org/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.samaritans.org/ </a></p><p><br></p><p><br></p><p><br></p><p><a href=\"https://www.patreon.com/hardcorelisting\" rel=\"noopener noreferrer\" target=\"_blank\">BECOME A PATRON AND PICK YOUR OWN TOP 5</a></p><p><br></p><p><a href=\"https://twitter.com/HCLpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">HARDCORE LISTING ON TWITTER </a></p><p><br></p><p><a href=\"https://www.instagram.com/hardcorelisting/\" rel=\"noopener noreferrer\" target=\"_blank\">HARDCORE LISTING ON INSTA</a></p><p><br></p><p><a href=\"https://www.facebook.com/hardcorelisting\" rel=\"noopener noreferrer\" target=\"_blank\">COME LEAVE US A ROTTEN 5 STAR REVIEW ON FACEBOOK</a></p>","author_name":"Chris&Stu"}