{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3c8a10ad-c4a4-5279-a79e-621ddee199ab/63f64cfbcef8ec00119f6b64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Get Real About Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dafd6772a06a17d6159a3/show-cover.png?height=200","description":"<h4>In this episode, We chat with sleep consultant Akira Seuradge, founder of  The Sleep Good Co. and discuss various sleep training methods, regression and sleep behaviours for toddlers who are getting a new sibling. They discuss the importance of setting a regular sleep schedule, the potential pitfalls of sleep regressions, and ways to effectively manage sleep behaviours in a healthy manner. Our sleep expert also provides helpful tips on how to cope with the changes and transitions that can come with a new family member. Stay tuned for an informative and engaging discussion about how to best manage sleep in your household!</h4>","author_name":"While They Nap Podcast"}