{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3c8a10ad-c4a4-5279-a79e-621ddee199ab/0fa72cf1-103c-496f-aee0-5f62eecde864?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614dafd6772a06a17d6159a3/614daffda015be0014a53a7c.jpg?height=200","description":"<p>Today we talk about self care and why it is necessary for a balanced life.</p>","author_name":"While They Nap Podcast"}