{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3c700586-6018-5ef8-ae70-d054b251eebb/cf322404-553e-4765-850d-6cda8f495943?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Integration, Gratitude Practice & Friendship in the time of Costar","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba63748075c65d971df7/610bba9102e43e001268ee2b.jpg?height=200","description":"<p>In this week's episode we explore integration and unpack everything from embodying personal development to the spaces between where we absorbs new lessons. We recco an organic body moisturiser and a fun way to get your gratitude practice in. We guess the celebrity natal chart of a former US president and then we explore why all of your friends are Geminis.</p><p><br></p><p>Join The Middle Membership <a href=\"https://mailchi.mp/fba03dc15343/themiddlemembership\" rel=\"noopener noreferrer\" target=\"_blank\">https://mailchi.mp/fba03dc15343/themiddlemembership</a></p><p><br></p><p>Join The Middle Facebook Group <a href=\"https://www.facebook.com/groups/themiddlepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/themiddlepodcast</a></p><p><br></p><p>Follow us on Instagram <a href=\"http://www.instagram.com/the_middle_podcast\" rel=\"noopener noreferrer\" target=\"_blank\">@the_middle_podcast</a></p> ","author_name":"Jordanna Levin & Hollie Azzopardi"}