{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3c700586-6018-5ef8-ae70-d054b251eebb/a694f6a7-de1e-4491-bd60-b04c7a549f5b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Energy Conservation, Eco-Friendly Christmas Reccos & Posing for a Pic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba63748075c65d971df7/610bba9102e43e001268eebe.jpg?height=200","description":"<div>Welcome to the Hollie Azzopardi show... In this week's episode we chat about conserving your energy at Silly Season gatherings and ensure you don't take on other peoples energy, plus we'll share some tips on protecting your energy and clearing it. Then we share a bunch of eco-friendly and sustainable Christmas reccos and Hollie shares her top tips for posing in photos; she covers everything from confidence to smeyezing.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href=\"https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k\" target=\"_blank\" rel=\"noreferrer\">http://bit.ly/TheMiddleNewsletter</a></div> ","author_name":"Jordanna Levin & Hollie Azzopardi"}