{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3c700586-6018-5ef8-ae70-d054b251eebb/11a0961e-b93e-4103-8874-75eabed503b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spiritual Tools, New Music & Soothing Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bba63748075c65d971df7/610bba9102e43e001268eed3.jpg?height=200","description":"<div>In this week's episode we share the spiritual tools we use, and also share why lately we haven't really been using them much at all. Jords reccos a beautiful coming of age meets murder mystery fiction book and Hollie reccos a new band she's groovin to at the moment. Do you suffer from anxiety at night? We share some tips for calming yourself down for a peaceful slumber.</div><div><br /></div><div>Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast</div><div><br /></div><div>Follow us on Instagram</div><div>http://www.instagram.com/the_middle_podcast</div><div><br /></div><div>Sign up to the newsletter</div><div><a href=\"https://mailchi.mp/f58c259a7d4e/themiddlepodcast?fbclid=IwAR3SIdTfiTiXMqBq6Fqcpd-3dSPNjLc0dskDUOAG6Q1qCg7YohlYLWXUF9k\" target=\"_blank\" rel=\"noreferrer\">http://bit.ly/TheMiddleNewsletter</a></div> ","author_name":"Jordanna Levin & Hollie Azzopardi"}