{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"You've Always Been Enough: How IFS Can Heal the 'Not Enough' Wound with Soulla Demetriou","description":"

Welcome, gorgeous souls, to Episode 455 of Aligned Abundance! ✨


This week, I'm joined by Soulla Demetriou for a powerful conversation all about healing the 'I'm not enough' wound, understanding our inner parts through Internal Family Systems (IFS), rebuilding our self-worth and opening ourselves up to receiving more love, abundance and opportunities in our lives.


Soulla shares how Internal Family Systems (IFS) can help us understand the different parts of ourselves, uncover where our limiting beliefs around worthiness stem from and begin healing the parts of us that have never felt good enough. We also dive into how comparison, perfectionism and the constant need for self-improvement can reinforce these beliefs and what changes when we stop manifesting from a place of lack and start recognising that we've always been enough.


Here’s what you’ll discover in this week’s episode:

• What Internal Family Systems (IFS) is and how our different inner parts influence our thoughts, beliefs and behaviours

• Why so many of us carry the 'I'm not enough' wound and how it can impact our self-worth, relationships, manifestations and ability to receive abundance

• How comparison and constantly trying to improve ourselves can reinforce feelings of unworthiness

• How to begin healing the parts of yourself that don't feel good enough and start manifesting from a place of knowing you're already enough


This episode is such a beautiful reminder that you don't need to become someone else, achieve more or prove your worth to be deserving of the life you desire. You've always been enough, exactly as you are. 💫


Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford


Visit Soulla's website: https://www.withsoulla.com/


-------------------------------------------------------------------------------------


Explore More Ways to Manifest Your Dream Life...💫​



-------------------------------------------------------------------------------------

I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.


🌐 Website | Instagram | YouTube | TikTok ​

","author_name":"Emma Mumford"}