{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3ba2ab68-24f6-43dc-ab49-372137c9e466/63417c6a4240260013dcca1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Zed Bias","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e323006c05e20cdf40777/show-cover.jpeg?height=200","description":"<p>Hello you lovely lot, I do hope you're well and doing OK in these mad times. This week the legend Zed Bias talks to me all about music, mental health and finding fitness in your 40's. If you want to talk about any of the issues we discuss then please get in touch; or if you have any guest suggestions.</p><p><br></p><p>Please subscribe to the podcast and don't forget to share it! Sharing is caring :0)</p><p><br></p><p>Thanks as always to my lovely sponsor Golding Accountancy. Big love to you all and stay safe &amp; sane!</p><p><br></p><p>xxx</p><p><br></p><p>https://www.instagram.com/zed_bias/</p><p><br></p><p>https://twitter.com/zed_bias</p><p><br></p><p>https://soundcloud.com/zedbiasakamaddslinky</p><p><br></p><p><a href=\"https://www.instagram.com/mumandmummerpod/\" rel=\"noopener noreferrer\" target=\"_blank\">Mum and Mummer Instagram</a></p><p><br></p><p><a href=\"https://www.facebook.com/mumandmummer/?modal=admin_todo_tour\" rel=\"noopener noreferrer\" target=\"_blank\">Mum and Mummer Facebook</a></p><p><br></p><p><a href=\"https://twitter.com/mumandmummerpod\" rel=\"noopener noreferrer\" target=\"_blank\">Mum and Mummer Twitter</a></p><p><u>&nbsp;</u></p><p><a href=\"https://www.youtube.com/channel/UCW_D7u9kZulHkinhTzSoXUQ\" rel=\"noopener noreferrer\" target=\"_blank\">Mum and Mummer YouTube</a></p><p><br></p><p><a href=\"mailto:mumandmummerpod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">Mum and Mummer Email</a></p><p><br></p><p><a href=\"https://www.youtube.com/channel/UCCePHQpgDq7VI-K7_8TW2Pw\" rel=\"noopener noreferrer\" target=\"_blank\">The Epic Mum Chat</a></p><p><br></p><p><a href=\"https://wearegolding.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Golding Accountancy</a></p>","author_name":"Amy Bullman"}