{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3960fb4f-d91b-46bc-8832-6f258c9b10f7/bd46536a-1dec-46cd-8086-24c0d31fc213?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Not Panic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba04511a8cbe646c3cf0ca/61ba0470f75b7200124468a2.jpg?height=200","description":"<p>In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic.</p><p><br></p><p>They also round up some great live exercise content you can find online including:&nbsp;</p><p><a href=\"https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ\" rel=\"noopener noreferrer\" target=\"_blank\">The Body Coach TV</a> on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9am</p><p>Instagram dance sessions with <a href=\"https://www.instagram.com/sitdownAJ/\" rel=\"noopener noreferrer\" target=\"_blank\">@sitdownaj</a> and <a href=\"https://www.instagram.com/ryan.heffington/\" rel=\"noopener noreferrer\" target=\"_blank\">@ryan.heffington</a></p><p><a href=\"https://www.instagram.com/patrick.mojo/\" rel=\"noopener noreferrer\" target=\"_blank\">@patrick.mojo</a> on Instagram</p><p><br></p><p>Recorded and edited by Naomi Parnell for <a href=\"https://www.plosive.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Plosive Productions</a>.</p><p>Photos by Marco Vittur, jingle by David Dobson.</p><p><br></p><p>Follow Nobody Panic on Twitter <a href=\"https://twitter.com/nobodypanicpod\" rel=\"noopener noreferrer\" target=\"_blank\">@NobodyPanicPod</a></p>","author_name":"Plosive, Tessa Coates and Stevie Martin"}