{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3960fb4f-d91b-46bc-8832-6f258c9b10f7/adba9ccc-74be-46aa-8753-341ba8c086df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to say no","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba04511a8cbe646c3cf0ca/61ba0470f75b720012446a98.jpg?height=200","description":"<p>No. NO. No? Saying no is hard to do, so Stevie and Tessa work out how best to turn your boss down, your friends down and potential suitors down in the best possible way. </p>","author_name":"Plosive, Tessa Coates and Stevie Martin"}