{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3960fb4f-d91b-46bc-8832-6f258c9b10f7/7272b507-ab78-45d2-bbc7-a69c558c21db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stop Procrastinating","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba04511a8cbe646c3cf0ca/61ba0470f75b720012446b24.jpg?height=200","description":"<p>Stevie and Tessa discuss the difference between a procrastinator and procrastinating, perfectionism and how to get things done in the very first episode of Nobody Panic! </p>","author_name":"Plosive, Tessa Coates and Stevie Martin"}