{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3960fb4f-d91b-46bc-8832-6f258c9b10f7/68cd3b0d88c516d26e0bb4bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Still Panicking: How to Journal","description":"<p>Still Panicking: Why not carve out a bit of <em>you</em> time, as this week, we look back on Tessa and Stevie's best self-care How Tos.</p><p><br></p><p>Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day.</p><p><br></p><p>This episode was first released on 7 November 2023.</p><p>Recorded and edited by Aniya Das for Plosive.</p><p>Photos by Marco Vittur, jingle by David Dobson.</p>","author_name":"Plosive, Tessa Coates and Stevie Martin"}