{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3960fb4f-d91b-46bc-8832-6f258c9b10f7/62fe3841ec86f80014a57925?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Understand Your Cycle with India Rakusen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba04511a8cbe646c3cf0ca/show-cover.jpg?height=200","description":"<p>Journalist and creator of the 28ish Days Later podcast India Rakusen joins Stevie and Tessa to talk all about periods. Whether you menstruate or you don’t, this is a genuinely fascinating chat and will increase your respect for hormones and uteruses by roughly 400%. </p><p><br></p><p>Listen to India's 28ish Days Later podcast on <a href=\"28ish Days Later\" rel=\"noopener noreferrer\" target=\"_blank\">BBC Sounds</a>. </p><p><br></p><p>Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic</p><p><br></p><p>Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic</p><p><br></p><p>Recorded by Naomi Parnell and edited by Ben Williams for Plosive. </p><p>Photos by Marco Vittur, jingle by David Dobson. </p>","author_name":"Plosive, Tessa Coates and Stevie Martin"}