{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3960fb4f-d91b-46bc-8832-6f258c9b10f7/62583a195135380012dd321c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Back Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba04511a8cbe646c3cf0ca/show-cover.jpg?height=200","description":"<p>Stevie and Tessa discuss how to stick to your decisions - especially when they've turned out not quite as expected- and graciously accept when things haven’t gone great. Crying and yelling “I'M SO SORRY I'M AN IDIOT” aside.&nbsp;</p><p><br></p><p>Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic</p><p>Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic</p><p><br></p><p>Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive.</p><p>Additional editing by Naomi Parnell.</p><p>Photos by Marco Vittur, jingle by David Dobson.</p><p><br></p><p>Follow Nobody Panic on Twitter @NobodyPanicPod</p>","author_name":"Plosive, Tessa Coates and Stevie Martin"}