{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3960fb4f-d91b-46bc-8832-6f258c9b10f7/145f3c6a-2e83-4fe5-84a4-a4adf3866af7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Be Content in Your Own Company","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba04511a8cbe646c3cf0ca/61ba0470f75b7200124467b6.jpg?height=200","description":"<p>With a maybe lockdown looming, and the promise that we’re all going to have to be spending a lot more time on our own this winter, Stevie and Tessa explore how to enjoy your own company, the difference between being lonely and being alone, and how to not just survive, but thrive on your own.&nbsp;</p><p><br></p><p>Want to support Nobody Panic? You can make a one-off donation at <a href=\"https://supporter.acast.com/nobodypanic\" rel=\"noopener noreferrer\" target=\"_blank\">https://supporter.acast.com/nobodypanic</a></p><p><br></p><p>Recorded by Ben Williams and edited by Naomi Parnell for <a href=\"https://www.plosive.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Plosive Productions</a>.</p><p>Photos by Marco Vittur, jingle by David Dobson.</p><p><br></p><p>Follow Nobody Panic on Twitter <a href=\"https://twitter.com/nobodypanicpod\" rel=\"noopener noreferrer\" target=\"_blank\">@NobodyPanicPod</a></p>","author_name":"Plosive, Tessa Coates and Stevie Martin"}