{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/35669120-6056-4c38-8f33-80df7112e8df/6944368caccce1f842d2e96b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to live longer (and what to avoid) in the new year - The Sunday Story","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba0e441a8cbeb3393cf13c/1766077794077-b005218f-c775-4f28-833c-4b5d41c1a74d.jpeg?height=200","description":"<p>Longevity science has been trying to unlock the mysteries of ageing for years; it’s spawned a multi-billion dollar global industry of supplements, anti-ageing regimens, exercise, and more. But what actually works and what’s just hokum? </p><p><br></p><p><em>This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: </em><a href=\"http://thetimes.com/thestory\" rel=\"noopener noreferrer\" target=\"_blank\"><em>http://thetimes.com/thestory</em></a></p><p><br></p><p><strong>Guest: </strong>Peta Bee, health and wellbeing writer for The Times and The Sunday Times.</p><p><strong>Host:</strong> Luke Jones.&nbsp;</p><p><strong>Producer:</strong> Micaela Arneson.&nbsp;</p><p><strong>Read more:</strong> <a href=\"https://www.thetimes.com/life-style/health-fitness/article/easy-ways-to-live-longer-3mdmpgczd\" rel=\"noopener noreferrer\" target=\"_blank\">15 easy ways to live longer (and four things you should stop now)</a></p><p><strong>Clips:</strong> PioneerWorksVideo, Jay Shetty Podcast, @waywemove / YouTube, ABC Science, WCNC, <a href=\"http://bodybuilding.com\" rel=\"noopener noreferrer\" target=\"_blank\">Bodybuilding.com</a>, KTLA 5, Jessica Carroll / YouTube.&nbsp;</p><p><strong>Photo:</strong> Getty Images.</p><p><strong>Get in touch:</strong> <a href=\"mailto:thestory@thetimes.com\" rel=\"noopener noreferrer\" target=\"_blank\">thestory@thetimes.com</a></p>","author_name":"The Times"}