{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/35669120-6056-4c38-8f33-80df7112e8df/63b446d1098b330010bed5c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The new science of eating well","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba0e441a8cbeb3393cf13c/1659027691161-ec0984c30a499cf38724279c0daaeb82.jpeg?height=200","description":"<p>How should we eat? What should we eat?</p><p>Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way.&nbsp;</p><p>Tim Spector’s latest book,<em> ‘Food for Life, The New Science of Eating Well’</em>: <a href=\"https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498</a></p><p><em>This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: </em><a href=\"thetimes.co.uk/storiesofourtimes\" rel=\"noopener noreferrer\" target=\"_blank\"><em>thetimes.co.uk/storiesofourtimes</em></a><em>. </em></p><p><strong>Guest:</strong> Professor Tim Spector, author and epidemiologist, King’s College London.</p><p><strong>Host:</strong> David Aaronovitch.</p>","author_name":"The Times"}