{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3509b226-d1c6-482f-a3f0-dc31f304a183/661e332b0fe8ec0017226375?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 262 - Spinning Plates","description":"<p>The lads discuss zen, the ideal lifestyle, meditation, Phil's experience at the video game BAFTAS! Pierre's book diet and more, correspondence from Ally's bluebells experience</p><p><br></p><p>Pre-order Pierre's book here:</p><p><a href=\"https://geni.us/pierrenovelliebook\" rel=\"noopener noreferrer\" target=\"_blank\">https://geni.us/pierrenovelliebook</a></p>","author_name":"Glenn Moore and Pierre Novellie"}