{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/f90d82f9-41d3-46ef-8f3a-bbf734d4d448?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Owning It: How Does Your Mindset Influence Anxiety?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/61b9f325a07e8a0016b288ae.jpg?height=200","description":"<p>For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can we change it? What would a good mindset be? </p><p>Buy my anxiety journal <a href=\"https://own-it-journal.myshopify.com\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>. </p>","author_name":"Caroline Foran"}