{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/ad72f269-0489-46f7-ae21-8f32070306f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Real Time Rescue for a Panic Attack","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/61b9f326a07e8a0016b28b12.jpg?height=200","description":"<p>Sign up and access this episode within Owning It Real Time <a href=\"https://plus.acast.com/s/owningittheanxietypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>.</p><p><br></p><p>This was the original real time panic attack rescue episode that inspired the Owning It Real Time series.</p>","author_name":"Caroline Foran"}