{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/836fe843-c71f-4293-80d9-71d7eb53c0cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Owning It: Laura Whitmore's Honest Anxiety Chat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/61b9f326a07e8a0016b28adc.jpg?height=200","description":"<p>This week I am joined by the incredible Laura Whitmore - presenter, writer, actor, broadcaster. We have the best chat about anxiety, how it affects her, what she does to keep it in check, imposter syndrome  - which can be quite extreme in her line of work - worrying about what other people will think about you, how her confidence has grown, and so much more. I really hope you enjoy this episode and as always please subscribe and review.</p>","author_name":"Caroline Foran"}