{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/677aa99ad83630b6e3646996?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Julie: What to do when fear shows up ","description":"<p>Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels enormous fear for something as tangible as a health concern, is anxiety something we should even try not to feel? Dr Julie also talks about how to proceed when a friendship is causing you anxiety and plenty more. Her book is out now. </p><p><br></p><p>You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack <a href=\"https://carolineforan.substack.com/pod\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> with a 20% (lifetime) listener discount.</p>","author_name":"Caroline Foran"}