{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/668e65c0d8d91bef336210fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Solo Episode: Overcoming Anxiety Roadmap","description":"<p>This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this <a href=\"https://carolineforan.substack.com/pod\" rel=\"noopener noreferrer\" target=\"_blank\">link</a>.</p>","author_name":"Caroline Foran"}