{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/65d31d091da1d0001600e59e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Depression + understanding intrusive thoughts ","description":"<p>Get 20% off my Substack <a href=\"https://carolineforan.substack.com/pod\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>. </p><p><br></p><p>A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the heavy bag we carry. </p>","author_name":"Caroline Foran"}