{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/6576e251bff795001242f5cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Understanding Cortisol ","description":"<p>If you love this podcast, please consider subscribing to me on <a href=\"CarolineForan.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">Substack here</a> for more long form writing from me! </p><p><br></p><p>Heard lots about cortisol but not really sure what it's all about? Here the super successful <a href=\"instagram.com/healthwithholland\" rel=\"noopener noreferrer\" target=\"_blank\">@HealthWithHolland </a>(Becca Holland) joins me to help us better understand the role of cortisol in our bodies and how to manage it so that we can manage our anxiety. </p>","author_name":"Caroline Foran"}