{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/63a46f07f24452001142a97a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anxiety in a crowd/busy place","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/1671720596712-f426ef84183bf3a1899dc63b13c0409e.jpeg?height=200","description":"<p>Access Owning It Real Time <a href=\"https://plus.acast.com/s/owningittheanxietypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Overwhelmed on a bus? Panicked at a concert? Plug in your earphones and find some real time reassurance with this audio guide. The aim is to help you in the moment, as well as helping you move beyond it and how to approach the next time you find yourself in a similar situation.</p>","author_name":"Caroline Foran"}