{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/63a081f7ceef46001140160e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Before and after social anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/1671463286534-8399189b6ca5368b3a428d475f4b82a9.jpeg?height=200","description":"<p>Access Owning It Real Time <a href=\"https://plus.acast.com/s/owningittheanxietypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Socially anxious? This is the Owning It Real Time audio guide for you where host Caroline Foran talks through what social anxiety feels like, why we feel it, how normal it is and offers ways to soothe the listener in the aftermath of a socially anxious or experience as well as prepping you ahead of one.</p>","author_name":"Caroline Foran"}