{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Anxiety first thing in the morning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/1671102097105-d2c10b0572eca99e0fb67e0123e655bb.jpeg?height=200","description":"

Access Owning It Real Time HERE


Waking up with anxiety first thing in the morning is a horrible feeling, but it makes a lot of sense when you understand the hormones at play. In this specific audio guide, I walk you through the experience of morning anxiety as it's happening, helping to set you up for a calmer day.

","author_name":"Caroline Foran"}